Most of us complain about not having enough time while we juggle different responsibilities. Instead of whining about losing out on time, you need to identify your priorities and become more responsible with your time. In this article, Fiona provides…
Women having periods in the workplace is an overlooked issue; one that is rarely considered when workplace policies for sick leave and employee wellbeing are put in place. I can recall so many times when I have gotten my period…
In this article, Amelia Kirk talks about the 'imaginary timeline' that many of us subconsciously follow. This imaginary timeline can transform the way we approach both our personal and professional lives and can prove to be detrimental to our careers…
There has been a lot of chaos and stress recently, and not a great deal of clarity. You may find yourself busy juggling your day and all the things that come with it - you want to show up 100%…
Most of us are struggling to keep a positive mindset now more than ever. Given the challenges that we have faced over the past 12 months, it is understandable that mastering our mindset feels tough at the moment. I have…
For years I thought the only way to have a successful career was to work as hard as possible. Say yes to absolutely everything that came my way, and ultimately push my needs to one side in favour of achieving…
Margaret Bell, Transformational Health Coach, talks us through some better foods for the mid-afternoon work slump. Reaching for sweet pick-me-ups has probably increased for most of us in the past year due to the stress of the pandemic and the…
Jessica Hickman is an award-winning thought leader and founder of anti workplace bullying organisation Bullyology, which she created after experiencing bullying herself in her corporate job. Jessica has dedicated her time and energy to helping both people and organisations change…
Sam Bentall, Health Coach, explains how even in lockdown you can improve your health and wellbeing through simple, tiny changes. Are you feeling frazzled by your day-to-day routine during lockdown? Working, home-schooling, and keeping on top of everyday chores can…
Don’t reserve your use of the 5 Love Languages to purely please other people, learn how to use them to please yourself. Firstly, have you heard of the 5 Love Languages? If you have, you’ve most likely heard about the…